With such a heavy workload, an ambitious schedule, and lots of commitments, it’s no wonder you find yourself tired and tempted to ignore your morning alarm clock. This is where…
Food
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Whenever we talk about fast food, the first thing that comes to mind are pizzas, french fries, hamburgers, dogs and kebabs, among others. That is processed foods with poor nutritional…
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The liver and the eyes are one of the most important organs in our body. There has been an increasing concern about having good oral health but the same can…
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Different studies demonstrate that the quality and quantity of sleep are essential for the health of the brain, and also to keep brain connections in good condition, and by maximum…
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Have you heard of energy foods, builders and regulators? The name may not be usual, but these three food groups are certainly part of your daily life! We are talking…
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Folic acid is a group B vitamin. The name folic comes from the Latin folium because it is found abundantly in the green leaves of vegetables. Folic acid is needed…