Different studies demonstrate that the quality and quantity of sleep are essential for the health of the brain, and also to keep brain connections in good condition, and by maximum performance.
But at some point in time, you may wish to stay active a little bit late into the night. These are some meals that will help you stay late into the night.
This is one of the foods we consume the most when we are tired and want to stay awake. In general, including a cup of coffee with breakfast is our first option to start the day with energy and to be able to perform at work or in college. However, other protein-laden foods help keep the mind and body active.
it contains Caffeine which is a stimulant, so it does not provide energy to the body, as is the case of food. It is a psychoactive substance that increases activity brain and increases alertness and consciousness, among others. If you have tried ever suddenly stopping coffee is sure to have suffered the effects collaterals, such as headaches, irritability, and fatigue. Of course, it must be borne in mind that it affects people differently. On how to avoid it, limit consumption to two cups a day.
They do not contribute anything good to the body. They not only contain
caffeine but generally also guarana extract, which provides twice the
caffeine present in coffee by weight. They can contain 27 to 164 milligrams of caffeine per cup, and a 60-millilitre energy dose contains 80 to 200 milligrams of caffeine.
Although one or two servings of any of them will not exceed the daily recommendation of 400 milligrams of caffeine, it is worth remembering
that this substance does not provide energy to the body, it is just a stimulant.
It has nutritional properties such as a very high content of antioxidants, but it also has caffeine.
Chocolate naturally contains caffeine. Therefore, the higher the content
of cocoa and the more bitter the chocolate, the higher the proportion of caffeine.
Chocolate produces a boost in physical and brain energies, mainly thanks to caffeine and theobromine.
Although it is a depressant and can help the body relax, it also
can prevent entering the deep phases of sleep, which is when the body and the brain self-recover. After a drink or two, you may feel sleepy or even come to sleep, but you are more likely to wake up often in the middle of the night. Alcohol should not be used as a remedy for
sleep. It’s a mistake!
If you already suffer from insomnia it will not be the solution you need in the long run to rest.
if you have three or more drinks a day, alcohol can start to
interfere with your sleep regularly.
Foods rich in fats
They stimulate the production of gastric acid and relax the
oesophagal sphincter, so after a high-fat meal, one is more
prone to heartburn, which can make it difficult to fall asleep.
Refined carbohydrates and sugars
Many people indulge themselves sweet before going to sleep but it may be the cause of your sleep disturbances. Not only the number of carbohydrates you eat at night but also the ones you take last before the day. The more sugar you consume during the day, the more likely you are to wake up in the middle of the night.
They produce heartburn, which can prevent the conciliation of a dream. There are endless ways to season food. Use species fresh or dried such as basil, coriander, thyme, rosemary and oregano.
They can also cause gastroesophageal discharge, whether you eat the fruit or drink the fruit juice.
Adequate hydration is so important to sleep well to feel good and function during the day. Dehydration can cause irritability and confusion during wakefulness, but at night it may increase the snoring, which disrupts sleep, due to dry mouth and nasal passages. It is also possible that it produces muscle cramps that wake you up in the middle of the night.
Sleep is essential but sometimes life demands you skip a few hours of sleep. Hope we pointed you in the right direction.