Have you heard of energy foods, builders and regulators? The name may not be usual, but these three food groups are certainly part of your daily life! We are talking about nothing more, nothing less than the entire composition of the food pyramid.

Have you heard about energy feeding?

It is the one that aims to provide energy and vitality.

Through the inclusion of energetic foods in our diet, we can guarantee an adequate nutritional contribution in macro and micronutrients essential to life. These foods have a function to provide the carbohydrates, lipids and proteins necessary for the functioning of the body.

Energy foods that you should eat

Cocoa

cocoa is an important source of neuro-transmitters such as serotonin and dopamine, which promote a feeling of being, and a series of B vitamins associated with brain health.

its high content of magnesium is relevant for maintaining good cardiovascular health and helps to alleviate menstrual pain

To preserve all of its properties cocoa should not be subjected to heat. It can be consumed in seeds, easy to chew or mixed with smoothies, fruits or poultry potatoes.

Avocado

When compared with other fruits, avocado is highly nutritious and provides a much higher energy value. It is also rich in proteins, fibres, beta-carotene, polyphenols, vitamins A, C and E.

Also, when reduced, it enhances or controls the development of vitamins of the B complex, promoting the functioning of energy metabolism and two lipids.

Avocado is a powerful energy food. The fat present is not monounsaturated, such as oleic acid and omega-3, or that confer anti-inflammatory properties, optimal for the prevention of cardiovascular diseases.

Pollen

Pollen is super energetic because of this, it is important not to exceed recommended dosages. Adults should not take more than daily pollen bowls, children between 3 and 5 years old, a small bowl every day and small bowls for children from 6 to 16 years old.

Pollen has a great power of growth, balance and energy. Amongst its benefits are the following;

Benefits of Pollen

• It is an anti-toxic, bactericidal and antiseptic substance, which regenerates the intestinal flora, regulates digestive functions and stimulates the appetite.
• It is a good ally of the respiratory system, it helps to fight flu symptoms and colds.
• It balances the functions of the pancreas and the gallbladder.
• It balances blood pH and nervous system functioning.
• It is revitalizing and favours the assimilation of nutrients from other foods and improves vision problems.
• It compensates for mineral deficiencies and animates metabolism, increasing vascular resistance.
• It helps avoid fatigue, expands vital strength and natural immunity, rejuvenates fabrics. It is perfect for people with anaemia or depression.
• It increases the immunity of the organism in the face of infections, prolongs youth and inhibits cancerous formations.
• It is protective for cancer patients with chemotherapy and radiotherapy treatment.
• It is considered the food of the prostate.

Banana

Fall in energy, fall in banana!

Banana is very rich in carbohydrates, it is always a reference for many athletes before practising physical activities.

Also, a banana is rich in tryptophan, or the amino acid precursor of the famous serotonin, a neurotransmitter that helps regulate or sound the mood.

It has enough vitamin A, B1, B2 and C, also, of course, with a rich source of potassium, which prevents fibres and muscle weakness.

Oat flakes

Due to its high fibre content, oat is an optimal source of complex carbohydrates that provide us with energy in a gradual and prolonged way. Among the most important fibres, beta-glucan, a soluble fibre, stands out.

This fibre reduces levels of total cholesterol and maintains a balanced glycemic value. It also contributes to a sensation of satiety, being able to help prevent or reduce the states of hypercholesterolemia (high cholesterol) and insulin resistance.

Furthermore, it contains insulin resistance minerals such as calcium, iron, copper, zinc, magnesium, phosphorus and manganese and, mainly, vitamins of the B complex and proteins of vegetable origin.

Is it good to eat some of these energy foods every day? Yes! Every day we wake to face numerous tasks. An energy boost would be a good thing to start the day with.