Teeth whitening treatments are becoming more and more fashionable, but it is also true that most of us cannot afford to pay for the dental process that whitening involves, so we are turning, more and more people, to home treatments that perhaps can take longer to give results but at the end of the day they do.
Also, lately, I have been obsessed with having a white smile. So I finally decided to try laser teeth whitening and, yes, it is a fact that the effect was seen immediately. However, I would NOT do it again. The days after my visit to the dentist was real torture. Sensitivity from bad teeth is something you would never pay for again. Still, I want to keep my teeth white. So I decided to dive into the internet and find different ways to whiten your teeth.
By consuming different products, different kinds of stains can form on the teeth, for example, coffee and tobacco are the main producers of stains on our teeth.
Today I am going to give you some ways to whiten your teeth at home naturally.
Apple Cider Vinegar
Apple cider vinegar has been used for centuries as a natural disinfectant and cleaning product.
Acetic acid, which is the main active ingredient in apple cider vinegar, effectively kills bacteria. Vinegar’s antibacterial property is what makes it useful for cleaning your mouth and whitening your teeth.
A study done on cow teeth found that apple cider vinegar has a whitening effect on teeth. However, they also found that vinegar can soften teeth.
The acetic acid in vinegar has the potential to erode the enamel on your teeth. For this reason, you shouldn’t use apple cider vinegar every day. You should also limit the amount of time it is used.
The whitest part of orange peel is made up of many beneficial properties, such as vitamin C, pectin, and limonene.
We wash and peel the orange and then rub each tooth with the white part of the peel. Let it sit for half an hour and brush your teeth as usual.
Baking soda has natural whitening properties, making it a popular ingredient in commercial toothpaste. It is mild abrasive that can help remove surface stains on teeth.
In addition, the baking soda creates an alkaline environment in the mouth, which prevents the growth of bacteria
This is not a remedy that will whiten your teeth overnight, but you should notice a difference in the appearance of your teeth over time.
Mix half a tablespoon of baking soda with a little water and brush your teeth with the mixture. You can only do this treatment once a week as excess partner bicarbonate can be abrasive.
Coconut oil contains natural antibacterial and antimicrobial properties. It has lauric acid that helps fight and reduce the plaque that turns your teeth yellow and deflates the gums. There are different ways you can use this ingredient:
Toothpaste with coconut oil. You only need virgin coconut oil and baking soda. Melt two tablespoons of coconut oil over low heat, add two tablespoons of baking soda and mix to form a smooth paste.
Coconut oil mouthwash. Put a teaspoon of coconut oil in your mouth and shake it for 10-20 minutes.
Coconut oil whitening strips. These coconut oil whitening strips can be found in pharmacies and specialized stores. They do not contain peroxide, which makes them ideal for people with sensitive teeth, pregnant and nursing mothers.
Simply apply a little gel from the plant to your toothbrush and brush normally, this process can be repeated every time you brush your teeth.
Make a paste with 1 tablespoon of brewer’s yeast, 2 tablespoons of salt, and a little water. Then, brush your teeth with this paste as normal.
Cut a strawberry in half and rub it on your teeth for 5 minutes, then rinse your mouth.
Strawberries contain malic acid that dissolves coffee, red wine, and tea stains on teeth. What you have to do is grind one or two strawberries and add a teaspoon of baking soda. To apply it, use a children’s toothbrush as it helps to better clean between teeth. Rub the mixture together for five to seven minutes and then floss to remove the seeds from the strawberries.
it is not good to use this remedy too much. The acid in the jam can sting your teeth and, in the worst case, make them more susceptible to staining.
How to prevent tooth stains before they occur
Your teeth are naturally yellow as you age, but there are some things you can do to avoid staining your teeth.
Limit food and drink stains. Coffee, red wine, soda, and dark berries are infamous for staining teeth.
That doesn’t mean you have to avoid them entirely, but you should limit the amount of time that these substances are in contact with your teeth. If possible, drink beverages that know how to stain teeth from a straw to avoid direct contact with teeth.
Also, brush your teeth soon after consuming one of these foods or drinks to limit its effects on tooth colour.
Avoid smoking and chewing tobacco, which can cause tooth discolouration.
Limit sugar in your diet, If you want whiter teeth, cut down on your sugar intake. A high-sugar diet supports the growth of Streptococcus mutans bacteria, the main type of bacteria that cause plaque and gingivitis. When you eat sugary food, brush your teeth shortly after eating.
Get enough calcium in your diet. Some tooth discolourations are caused by the enamel eroding and exposing the dentin underneath, which is yellow in colour. Therefore, anything you do to strengthen your tooth enamel will help keep your teeth pearl white. Foods rich in calcium, such as milk, cheese, and broccoli, can help protect your teeth from enamel erosion
A healthy diet with enough calcium can help prevent your teeth from turning yellow. Brushing your teeth shortly after eating can also help prevent staining.
Don’t underestimate the value of brushing and flossing. While tooth discolouration occurs naturally with age, it is largely the result of plaque buildup. Regular brushing and flossing can help your teeth stay white by reducing bacteria in your mouth and preventing plaque build-up.
Toothpaste gently rubs stains on your teeth and flossing removes bacteria that lead to plaque. Regular dental cleanings can also help keep your teeth clean and white.
Daily brushing and flossing, along with regular cleanings at the dentist’s office, prevent the build-up of yellow plaque on your teeth.
There are several natural methods to help whiten your teeth. Most of these remedies work by gently removing surface stains on teeth.
However, most dentists offer whitening treatments that are much stronger than these natural remedies. They involve teeth whitening, which may be more effective for severe tooth discolouration.